Simple Solutions to Reduce Blood

Pressure

Do you have essential hypertension? You do if a doctor has told you the cause of your high blood pressure is unknown. In fact, 90% to 95% of those suffering from high blood pressure fall in the essential hypertension category. Unfortunately, high blood pressure symptoms often go unnoticed until the disease has progressed to a life-threatening stage.

Blood pressure is the resistance of the artery walls against the force of blood being pumped through them. It is stated with two numbers. The top number, systolic, is the pressure present when the heart contracts. The bottom number, diastolic, is the pressure present between heartbeats. A typical reading is presented as 115/70 mmHg.

High Blood Pressure Symptoms

What is high blood pressure?

Hypertension is defined when the resting pressure is consistently 140/90 or higher. Any reading that is consistently between 120/80 and 140/90 is classified as pre-hypertensive. Being in the pre-hypertensive or hypertension category increases your risk of cardiovascular disease, peripheral artery disease, aortic aneurysms, kidney failure and other life threatening health problems.

Often no symptoms of hypertension appear until a vital organ is threatened or damaged - that's why the disease is called the "Silent Killer." Unless you monitor your pressure regularly, you can have hypertension for years without knowing it. In fact, the National Heart, Lung and Blood Institute states that nearly one-third of Americans with hypertension aren't even aware they have the disease.

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High blood pressure symptoms and stages

Even though the following conditions are symptoms of hypertension, few people experience them before it reaches the advanced or life-threatening stage:

- mild headaches

- dizziness

- blurred vision

- nausea

- nosebleeds

Once hypertension has reached the advanced stage, these symptoms are present:

- Severe headache

- Dizziness

- Fatigue, confusion

- Tightness, pressure or pain in the chest or arms

- Irregular heartbeat

- Vision problems

- Blood in the urine

- Restlessness, dizziness

- Increased number of nosebleeds

- Nausea, vomiting

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Life-threatening high blood pressure symptoms include:

- Heart attack, enlarged heart, heart failure

- Stroke

- Kidney failure

- Loss of vision

- Peripheral artery disease

- Aneurysms (blood-filled dilation of an artery caused by a weakening of the artery wall)

There is a hypertension treatment that will lower blood pressure naturally. Often, hypertension is caused by a tiny toxin, which is hidden in most of our processed foods. If you eliminate it from your diet, you'll achieve lower blood pressure naturally.

The American Heart Association claims that managing hypertension is a lifelong commitment because there is no cure. However, by eliminating the toxin that is a major cause of hypertension and making simple lifestyle changes, you may not need any other hypertension treatment. You also won't need to take expensive, life threatening prescription drugs to manage your hypertension.

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