High Blood Pressure Danger Signs

By George Smyth

High Blood pressure is the measure of force against the arteries. Do you have high blood pressure? Do you know what aresome common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or long standing and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms:

Headaches

Nosebleed (Epistaxis)

Breathlessness

tinnitus(Ringing in Ears)

sleepiness, Ansomnia

confusion

Fatigue

profuse sweating

vomiting

low libido or lack of sexual desire

Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.

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Be In The Know About Blood Pressure

By Carole Ashley

There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.

However it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average blood pressure for a grown person, though someone with naturally low blood pressure may be closer to a range of 100/60.

As for adults with a blood pressure of 140/90, this would be acceptable as the individual grows older, but for people in their 20s to 30s, this is often considered to be high.

Contrary to popular belief, blood travels as it spurts through constantly, not in an even flowing motion throughout the body. Hence the tendency of pressure to peak right after the heart beats and ebb right before the next one. This is a continuous process.

The two blood pressure figures would then correspond to the pressures at the peak and ebb points respectively. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As mentioned above, healthy blood pressure tends to rise for older individuals, due to the lessened flexibility of their arteries. But 90 would still be the highest possible value for the lower, or systolic figure for individuals who are less than sixty years old.

A lot of studies that have researched the incidence of high blood pressure for both black and white adults have observed that hypertension, or high blood pressure, is more prevalent for African-Americans as compared to Caucasians. This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

It is common for individuals who suffer from high blood pressure to be befuddled as to why they suffer from such a condition. They may be fit, have a very healthy lifestyle yet their blood pressure remains consistently high for no apparent reason. These people have essential, or Primary high blood pressure. However, there also may be an actual medical concern that results in the raised blood pressure, thus the condition known as Secondary High Blood Pressure.

Close to twenty-five percent of Westerners have some form of high blood pressure. Many people don't appreciate it is a dangerous condition that can lead to a heart attack kidney failure or stroke if it is left untreated. But that hasn't diminished the number of people who walk around whistling a happy tune, blissfully unaware that they may not be in the best of health after all, due to high blood pressure.

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Blood Pressure Control Is Health Control

By Owen Jones

If you have been informed that your blood pressure is quite high (that is, that you have hypertension), then what you were actually being told was that your lifestyle is not particularly healthy. This is because, unless your hypertension has come about because of ethnicity, age, sleeplessness or medication, you are doing something wrong in your daily life.

Blood pressure control for most individuals means initiating lifestyle changes for the better or taking tablets for life. If you have hypertension but you cannot go to see your doctor as frequently as you would like, you could always purchase a home blood pressure monitor and keep tabs on your blood pressure yourself.

The best sort to get is an automatic digital monitor with a self-inflating cuff. It ought to also have a pulse monitor and a number of memories, although you can always use good old-fashioned pen and paper. They are not expensive any more and ought to cost between $30 and $100.

Some have a lifetime guarantee and are as accurate as your doctor's sphygmomanometer, which is the gold standard of blood pressure monitors. You should take your readings at the same time each day (or two or three times a day at the same times) and make a record of it or them. In this way you can compare your progress (or lack of it).

The first thing to do is quit smoking (if you smoke, obviously) and then cut down on heavy drinking sessions, if you do that). Doing that will improve your general health whether you have high blood pressure or not.

The next thing to do is to reduce your weight, if you are overweight by dieting and exercise. If you are not overweight, you will still need to raise your degree of exercise and change your diet for the following reasons. Exercise decreases your blood pressure and too much salt (also known as sodium) will increase your blood pressure.

So, whichever way you look at it, you will need to exercise more and take on a low-sodium diet. One of the methods of reducing sodium in your diet is by eating fresh fruit and vegetables and stop eating canned and other fast foods, which are stuffed with salt.

These lifestyle alterations are not easy, so if you have to take some of them on board, think about getting help. For example, you could get patches to help you quit smoking. You could visit the pub less often or simply go there later in the evening. You could ask your spouse to go on the diet too or you could join a support group on or off line.

There really are lots of resources out there to help you circumvent hypertension, but if you just cannot be bothered, then pop along to your physician's and order your first batch or high blood pressure tablets and be certain to make a repeat appointment, because you will be going back and fore for the rest of your life.

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Stopping High blood pressure

By Logan James

For those who are battling hypertension there are plenty of ways to lower it and reduce yourself from acquiring it yet again. The obvious way to begin is without having medication if you're able to enable it by making some life-style improvements.

Do you smoke? If so, this will boost your blood stress. Make an effort to reduce back again if not quit completely. There are plenty of aids that could make it easier to give up smoking. Do you drink really somewhat of alcohol? This will likely also elevate your blood stress so endeavor to reduce back to some consume or two every day.

Do you think about yourself physically energetic on the every day foundation? Acquiring a minimum of thirty minutes of workout on a daily basis has long been proven to lower and maintain a balanced blood stress stage. Do 10 minute intervals should you cannot put aside thirty minutes all at just one time.

Start off a healthier diet plan. Did you realize salt boosts your blood strain substantially? Limit your intake of salt or substitute it for other seasonings. There are actually lots of unique seasonings accessible it is best to have no problems discovering one you really like.

Add lots of vegetables and new fruits into your eating plan. This will also aid bring down and handle your blood stress. Make an effort to remain away from fatty food items likewise.

For those who are above fat this could have got a important effect on the blood stress. Dropping as minor as 10 pounds can appreciably lessen your blood pressure. One time you reduce ten kilos you might see how simply you can eliminate extra and you may see simply how much superior and much healthier you feel. To not mention your blood stress levels will minimize.

Do you've a nerve-racking work or everyday life? Attempt to do away with as a lot tension while you maybe can. Should you are unable to stay clear of the many reasons for pressure inside your daily life find some thing that assists you rest and de-stress. Meditation could work miracles to suit your needs.

There are particular stuff you can not avoid which have an result on hypertension. Your race: African People in america are at a higher possibility. In case you are older than fifty-five you happen to be at risk at the same time and sad to say you can't make your self more youthful.

Should you have got a family heritage with high blood pressure, you want to start early prevention. Recognizing about your family historical past may help in scenarios similar to this. Whether or not you don't have hypertension now you may have the chance of sooner or later building it, but that does not really need to take place. Early prevention can hold your blood strain down.

Remain away from medication and painkillers if feasible as they can cause hypertension. Some prescription medications can cause high blood pressure these kinds of as: nasal decongestants, anorexia medicines, steroids, antidepressants, oral contraceptives and cold medicines.

Should you are taking any of these and therefore are getting problems together with your blood stress amounts, ensure your medical doctor is conscious you might be taking them.

Having hypertension can place you at a greater risk of stroke and heart and kidney disorder so avoiding this may benefit your well being immensely. Converse along with your medical doctor of any issues you could have or considerations. No question is silly and it is actually in no way as well early to begin taking superior care of the well being starting along with your blood strain.

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