A Look At The Reasons of Decreased Blood Circulation

By Travis Kudzma

Unless there is an existing medical disorder in a younger individual, blood circulation is usually more of a concern for older adults. Many causes can be at work in reduced flow, but it does appear to take place with advancing age. But you don't have to become overly nervous about it if you're found to have decreased flow. There is a great deal that can be done to reverse this condition. Medical science has confirmed that you can habitually advance the circulation of your blood by making some changes in your lifestyle.

The positives of having enough water are well known to most of us. Our bodies are almost 75% water which is amazing and that has important implications. For proficient operation of our bodies, we must be sure to supply the correct things. There is discussion on the previous standard of eight ounces of water each day. One thing we have read very often, though, is that you should in no way let yourself to feel thirsty. Once you experience that sensation, then you are sightly dehydrated. Another significant bit of expert advice is to drink primarily water instead of caffeinated or sweetened beverages. Consume water all through the day. Make sure that it's free from impurities.

The US has had a tendency in the direction of an inactive lifestyle for many years, even though there are millions who are active. The older people get, the more typical it is to find them less vigorous and more sedentary. This is never a good idea for general health. But it's predominantly bad for the blood movement. When you move your body, you make your muscles work. You shouldn't be surprised to find out that this improves the circulation. Your heart rate will logically elevate whenever you exercise, and this results in more blood movement automatically. Take a walk. It is going to get your blood moving better on every occasion.

Make sure you're conscious of how blood movement can be impeded by adverse lifestyle choices. One culprit, which has countless harmful effects on health, is a bad food plan. Your body calls for high-quality sources of energy and nourishment in order to function smoothly. You will likely not obtain all the nutritional value your body necessitates, like vitamins and minerals, if you take in nothing but sugars and fats as energy food. When you blend the effects of adequate hydration and sustenance, plus some exercise, then you are already achieving a lot to help your blood circulate even more.

You may well think about this one, but high quantities of tension will impede overall circulation. If you reside in a continuous state of stress, the stress hormones produced in the body can actually damage the body itself. That's because your circulatory system gets contracted after you're stressed. The stress hormones your body releases into the blood in reality generate this effect. So logically the effect of that is to increase your blood pressure and your blood clotting ability actually increases as well.

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Information You Can Use Right Now To Lower Your Blood Pressure Quickly

By Jameson Xiansan

When you really think of it, High Blood Pressure is something that can have a tremendous impact depending on the circumstance. So then what you simply should do is gather as many facts as possible and think about them. You never really realize what can happen should you ignore certain details, criteria and other factors. It is only soon after looking at all that is on the table will you be in a solid position to make your move. You need to know what you are working with, and in this article we talk Tips To Lower Your Blood Pressure Quickly and explore all the various possible treatments you can find.

If you are reading through this article, then unhappily chances are you (or a family member of friend) have already been identified as having high blood pressure and you should discover a way to reduce your numbers very quickly. You are in all likelihood confused by the nature of this medical problem and just how it could influence your health and we hope to give you details that can be used at this time to take control of your blood pressure.

High Blood Pressure and Hypertension are known as the silent killer for very good reasons. They remain hidden for some time, and they are the leading factor for heart attacks and strokes in the US. Alarmingly, one third of all Americans end up with HBP and the majority don't probably realize they have this disorder.

Even though High Blood Pressure is a condition that should certainly not be treated lightly, it is eminently treatable by conventional medicine. Furthermore, effective natural treatments are also around.

Never the less it is very important that you do not stop consulting with your doctor and if you haven't seen one yet, make sure that you do as soon as possible. When you do see your physician, i highly recommend you do refer to the options listed below as supplemental steps you can take right now to maintain this condition under control.

Traditionally, conventional medication is known to treat the symptom as opposed to the cause of a sickness and blood pressure medication do just that. With that said, you probably have to have a glance at your lifestyle and find out whether you can adjust some aspects of your present way of life in order to bring about ideal conditions for an optimal blood pressure control.

Please find to follow a few details as to what you can change right now in order to avail yourself of the best chances to be successful in your current quest.

1. You need to lose body weight. You are fond of fast food restaurants and eat a great deal of ready-made or packaged foods. In general you tend to go to the restaurant a lot where you don't always order salad and a grilled fish or lean meat. Fresh food is rarely on your menu. You drink more than one or two alcoholic drinks per day. Nearly all of excess fat is in your belly. You get tired very quickly.

2. You don't exercise often if you do at all. You regularly choose to drive in your car around a car parking lot as long as it requires for that perfect space as near to the entrance door as you possibly can, enabling you to walk the shortest distance to the retail store. And even if you are not fully sedentary, doing exercises is not a part of a regular routine or even consistent enough. Should you play golfing you find yourself preferring to ride a cart rather then walking.

3. You're usually fatigued but you never sleep soundly during the night. You are feeling financially anxious. Your work is very stressful. You drink too much alcohol, caffeine containing drinks and indulge spicy foods frequently.

4. You are fully aware that your health is not as it should be and yet do not seem to be able to do anything about it. It is as if you were being controlled rather then being in control yourself. You understand the probable health problems associated with high blood pressure however, you prefer to put off doing something about it now, leaving potential life saving actions to "another day.

5. If you are already on medication and have preferred not to tackle the aforementioned issues, it is very probable that your doctor has had to change your prescription medication in order to attempt to control a condition that is threatening to run out of control.

If you have observed that anyone of the above (or more) applies to you than you might be in even more problems than you imagine. It is now time to commit to a life style change and it is your obligation to take the necessary steps to lower your blood pressure quickly.

The good thing is that it is possible to gain back control and lower high blood pressure quickly. All that is needed would be to understand that you need to do something about this situation, take actions and make some changes to your life style as we described above.

Adjustments made to the lifestyle help to quickly lower blood pressure. It is essential that you remain well informed. By way of example you need to understand as much as you can about this subject and take steps to maintain healthy levels at all times.

Also generally known as hypertension, Blood Pressure is calculated - the top of or initial number in a blood pressure reading is recognized as the Systolic Force, while the smaller or second number is named the Diastolic Stress.

You can lower blood pressure normally by always keeping your weight under check, by embracing a "good" blood pressure diet and by engaging in regular exercising activities. Not surprisingly, you ought to examine your options with your doctor who may advise medication for you. There are also some alternative treatments available.

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High Blood Pressure Remedies You Can Use

By Vania Kraft

If you have high blood pressure, you should be concerned, but you should also realize that there are many remedies and treatments that can help you control it. It may be a simple fix like exercising or cutting junk food out of your diet or quitting smoking. However, there are also remedies available that are not as well known. You can reduce your high blood pressure with following effective methods.

One way to lower your blood pressure is to lose weight. If you are overweight or are obese the risks of high blood pressure and heart disease are higher than they are for other people.

There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don't get enough physical activity so that you can burn through the calories that you need to lose. When it comes to your diet, it's important to focus on eating both healthier foods and limited quantities. While losing weight and getting more exercise can help you lower your blood pressure sometimes medication is also needed, especially if the level was extraordinarily high.

In spite of using needles (which are very small, we promise), acupuncture can help you relax which can help you lower your blood pressure. If you're thinking about making use of Chinese and/or Indian medicine then be sure to find a qualified doctor in your area who can help you. This type of treatment originated long ago and is very useful as a high blood pressure remedy.

You can lower your blood pressure by eating plenty of vegetables and fruits. Even though they hear it regularly, most people ignore this advice and continue to eat lots of sweets, carbs and meat. Mangoes, pomegranates, currants, blueberries, celery, asparagus, cabbage and other fruits and leafy vegetables can all be used to get lots of nutrients and treat your high blood pressure. For good measure you might also try eating "superfruits" like acai, goji, mangosteen and noni.

Aside from this, drink plenty of water. Not only will eating these things help you feel better but you'll find that you won't be as hungry for junk food. All of these things can help you lower your blood pressure. While many remedies for high blood pressure exist, your unique situation will dictate what works for you. If, for example, you are a tense person, you will need to work on relaxing in addition to medication and remedies. Hopefully you will find that these remedies for your high blood pressure will prove to be effective. High blood pressure is a common modern ailment, but it's something that can definitely be controlled.

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Blood Pressure Factors(TM): A True Assessment

By Athena Hunter

High blood pressure is a tremendously significant ailment. People throughout the world are afflicted every single day. For a good number of people, high blood pressure may well be smoothly corrected. For many others, it is a tough condition to cope with. Some people overcome it with medication, while other people aren't that lucky. It's no surprise, then, that people seek natural or quick fixes to this problem. This is one of the reasons you will find plenty of so called "natural remedies" being offered on the internet. This review article will take a closer look at the Blood Pressure Factors(TM) made by Michaels Naturopathic Programs.

Michaels Naturopathic Programs was founded by Michael Schwartz during the mid Eighties. Michael Schwartz has been a player in the field of naturopathy since the mid 1970s and was one of the first to invent gender-specific wellness supplements. Blood Pressure Factors has been the leading supplement produced by this establishment for longer than two decades. It has an outstanding reliability standing in the natural healing field.

Blood Pressure Factors is the name of a capsulized nutritional supplement. The capsule is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients are supposed to work together to facilitate your body in keeping fluid moving through your arteries while also nourishing your nervous system. To ensure this supplement is performing correctly, you need to take three capsules each day. You can take all three at once during your morning meal, but for more beneficial results you should take one with every meal.

Price wise, this nutritional supplement is pretty cost effective. For seventeen dollars you can buy a bottle of 60 capsules and 22 dollars will buy 90 capsules. If you have confidence in the supplement you can buy a bottle with 180 supplements (or a sixty-day supply) for $36. With respect to cost, that is considerably better just about every other natural solution out there. This is smart because it will reduce the possibility that you'll be spending lots of money on something that is only meant to make an affiliate money.

Considering the product has such a long and good history we're fairly certain that it isn't bad for you. In fact, most of the reviews of this product have been overwhelmingly good. Though we aren't sure if the comments are good because the product actually does what the advertising says it will or because of a placebo effect.

Just like with other products that you want to use to improve your health, you should be sure that your physician or pharmacist takes a look at this supplement. Your health specialist will be familiar with your health history and can tell you whether or not this specific supplement can help you reduce your blood pressure. You should be glad to learn, though, that nearly all blood pressure levels can be controlled through the combination of medication and healthy eating. Naturally before you spend a lot of money on Blood Pressure Factors, you need to be sure that it realistically will help you with your blood pressure levels.

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An Honest Look at Blood Pressure Factors(TM)

By Athena Hunter

High blood pressure is a very significant condition. It strikes people all over the world every single day. For some, it's easy to fix their high blood pressure. Other people have a terribly hard time controlling the health condition. Some women and men overcome it with medication, while other patients are not that lucky. It truly is no wonder, then, that people look for natural or quick fixes to this problem. Its why there are tons of blood pressure relief therapies all over the internet. This article is going to take a look at the Blood Pressure Factors(TM) supplement offered by Michael's Naturopathic Programs.

Michael's Naturopathic Programs was set up by Michael Schwartz back in the 1980s. Michael Schwartz became recognized in the specialty of natural medicine in the mid 1970s and was among the first to start using gender-specific supplements. Blood Pressure Factors remains the company's top earner for over two decades. In the field of natural medicine, this supplement is particularly popular.

Blood Pressure Factors is the trademark associated with a capsulized nutritional supplement. The capsule is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients combine to aid the body so that the arteries can allow for good fluid levels while also providing extra nutrition to the nervous system. To ensure this supplement is performing efficiently, you need to take three capsules each day. These can be consumed either during the day, at mealtimes or all at once with your breakfast.

On the subject of cost, the supplement is very economical. A bottle of 60 capsules is priced at seventeen dollars while a ninety-capsule bottle is $22. For $36 you may buy a two-month supply of the supplement (180 capsules). Price wise that is much better than virtually every other natural supplement on the market. Consequently it is less likely that you will be spending money on an item that was only created for affiliates to sell.

Because the product has such a long and reliable history we're fairly certain that it isn't bad for you. The fact is that the majority of the reviews for this capsule have been exceptionally positive. Though we aren't sure if the comments are good because the product really does what the advertising says it will or because of a placebo effect.

As with any other product or supplement you want to try, you need to get your doctor's guidance on it. Your health specialist will be familiar with your health history and has the ability to tell you whether or not this specific supplement can help you decrease your blood pressure. The good news is that, in most cases, blood pressure levels can be controlled through some combination of diet and medication. Naturally before you spend a lot of money on Blood Pressure Factors, you need to be sure that it ultimately will help you with your blood pressure levels.

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Tips For Safely Lowering High Blood Pressure And Staying Off Tablets

By Owen Jones

Whether you are attempting to reduce your high blood pressure or whether you are attempting to stave of having high blood pressure, there are a couple of things that you can do. However, just like giving up smoking or drinking, it means lifestyle changes which are always very difficult to put into practice. Basically, safely lowering high blood pressure means exercise, diet and changing behavior.

This article will give tips for safely lowering high blood pressure, none of which offer any risk to you unless I mention them in this article.

The first thing to do, if you are concerned about your blood pressure (BP), is to get a BP monitor. They are not expensive and they are very comforting. Sure, you can go to your doctor to have your BP checked, yet there are reasons why this approach is not accurate.

For example, there is something called the 'white coat effect', which means that patients who are made anxious by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your doctor to check it with the one there.

Once you know what your BP should be for your age and you have the ability to get an precise measurement of your BP, you are in a position to check your progress in reducing it.

The first thing to do is regulate your weight. In order to do this, you will probably have to to lose weight and to do this there are two tactics, both of which you ought to take. The first is exercise and the second is diet. The exercise constituent does not have to be strenuous - my medical doctor told me to walk thirty minutes every morning and each evening.

The diet part is the only advice I will give that requires checking with your GP. Sodium or table salt is positively linked to water retention, weight and high blood pressure. However, giving up salt can get perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, check the sodium diet with your GP.

If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.

Cut down on heavy foods like fatty meat. Not give up, but attempt to substitute more fresh vegetables and fruit. This can be integrated into your diet easily enough.

Mood has an effect on your BP, so attempt to stay calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also merely mean watching a film, going for a walk or listening to some classical music.

Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.

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A Look at Typical High Blood Pressure Causes

By Athena Hunter

Hypertension, or high blood pressure is a common but very serious medical condition that many people suffer from, often without even knowing about it. Since there are not always symptoms, it's a good idea to have your blood pressure checked regularly to make sure it's within a normal range. High blood pressure can have many causes, and we will be discussing some of these in this article.

Women who are pregnant often experience high blood pressure, and while this is usually not severe, in some cases it must be controlled with certain medications. A sudden rise in blood pressure to extreme levels during pregnancy, called preeclampsia, can be dangerous for both mother and baby. It can strike even if the woman has no history of hypertension, although women who had high blood pressure before pregnancy are at a greater risk. This is the reason that it's so important for a pregnant woman to monitor her blood pressure.

One problem with high blood pressure is that, in many cases, there is no known cause. High blood pressure with no known cause is called essential hypertension, and the majority of cases actually fit into this category.

People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. If you limit the "bad" cholesterol in your diet, and have healthy amounts of "good" cholesterol, you can bring your overall cholesterol to a healthy level. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

People who have high blood pressure must look at how they eat, their way of life as well as genetics. If you have high blood pressure, your doctor can help you identify any risk factors so you can make the necessary changes. The above are some typical causes of high blood pressure, so if any of these apply to you it's a good idea to have your blood pressure checked. Reducing your blood pressure is something everyone can do once you know it's something you have to focus on.

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A Few of The Effective Remedies for High Blood Pressure

By Vania Kraft

There are lots of remedies for high blood pressure and the one that works best in your body will be dependent upon a few different factors. It will depend on factors like the cause of your hypertension and whether or not you suffer from anything like kidney issues or diabetes (ask your doctor for a check up to make sure). In this article we ill walk about some good high blood pressure remedies that are good for lowering your blood pressure. If you ignore this problem it can domino into other terrible health problems later.

Lowering your salt intake is a well known dietary change that helps with reducing high blood pressure, but there are other changes to your diet that can help as well. Foods and beverages that contain common stimulants, such as sugar and caffeine, should also be avoided. A common rule would be to avoid processed foods, junk foods and soda. You can also help to reduce your high blood pressure through limited amounts of alcohol, however more than two drinks a day can actually harm you. Processed food and junk food can also contain high levels of sodium, therefore you will want to look for foods that are low in salt or low sodium. You may be able to reduce your blood pressure by learning how to relax and let go of stress. Anger and anxiety as well has high stress levels have been shown to contribute to high blood pressure and impacting your health. While there are many ways to deal with stress, sometimes the simplest way is to change your habits. If you aren't getting enough sleep, for example, this can lead to stress and many health problems, including high blood pressure. Leisure activities are important as well as time for relaxation, those who are workaholics will need to schedule this time in. Don't let things out of your control, such as traffic, politics or even other people's behavior, increase your stress. Lower blood pressure can be helped by decreased stress levels.

While there are many diets you can go on, some more effective than others, you also have to get enough physical activity so you burn off the calories you want to lose. When it comes to your diet, it's important to focus on eating both healthier foods and limited quantities. When you lose weight and get more exercise you can usually normalize your blood pressure though if it is very high you might also need medicine to help you regulate it. Stress reduction and relaxation techniques are also an effective way to help reduce your blood pressure levels. Many studies have shown a correlation between stress, including negative emotions like anger and anxiety, and high blood pressure. Habit changes are often required to deal with high levels as stress. For example, lack of sleep can lead to stress as well as other health problems such as high blood pressure. Finding time to relax as well as to enjoy your favorite leisure activity, will be vital to lowering your stress. Things out of your control, such as people you work with, traffic, or politics, should not have control over your stress levels. There is a definite correlation between your blood pressure levels and your stress levels, so lower your stress, lower your blood pressure.

One high blood pressure treatment that has gotten a lot of attention over the last few years is resveratrol. This is a naturally occurring substance that can be found in grapes, blueberries and wine. It is true that scientists believe that drinking a glass of wine each day can really help your health but you need to remember that alcohol is only helpful when it is taken in small doses; large quantities of alcohol is actually harmful: it can raise your blood pressure and damage your liver. Of course, if you are one of the people who is predisposed to alcoholism, you should avoid even the tiniest quantity of it. There are lots of supplements for resveratrol out there today and one of these could be the easiest way for you to make sure that you get this particular nutrient. Resveratrol can easily be one of the things you use to lower your blood pressure.

In conclusion, closely monitoring your blood pressure is always a good idea and seeking medical advice is important if the number gets too high. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. We have taken a look at some of the ways you can treat high blood pressure and sometimes you can combine a few different remedies along with changing your workout routine and eating habits.

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Blood Pressure Factors(TM): A Serious Evaluation

By Athena Hunter

High blood pressure is a substantially dangerous ailment. It affects people all over the world every day. For a number of people, high blood pressure is fairly easily corrected. Other people have a terribly frustrating time controlling the malady. While prescribed medicines show good results for some, others are not so lucky. Is there any wonder, then, that people look for herbal or homeopathic remedies or quick fixes for their problems? Its why there are a huge number of blood pressure relief therapies available on the web. This article investigates the Blood Pressure Factors(TM) health supplement provided by Michael's Naturopathic Programs.

Michael Schwartz formed Michael's Naturopathic Programs in the mid 1980s. In addition to being among the first to invent supplements geared toward specific genders, Michael Schwartz's recognition dates back to the 1970s. Blood Pressure Factors continues to be the company's best-selling product for over twenty years. In the field of naturopathic healthcare, this supplement is very popular.

Blood Pressure Factors is a natural supplement that is available in the form of a capsule. The pill is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients are supposed to work together to help make it easier for your body to keep fluid moving through your arteries while also nourishing your nervous system. For the supplement to provide optimal results, you should consume three doses every day. You may want to take all three at once in the morning, but for improved results you should take one with every meal.

Cost wise, this nutritional supplement is pretty reasonably priced. A 60-capsule bottle is priced below 18 dollars and a bottle of 90 capsules costs 22 dollars. If you have faith in the supplement you can buy a bottle with 180 supplements (or a 60-day supply) for thirty-six dollars. As far as cost, that is considerably better just about every other natural treatment plan out there. This means that it is less likely that you will be squandering money on an item that was only created for affiliates to sell.

Due to the two decades of outstanding reviews, we're pretty certain that the supplement isn't dangerous. The fact is that practically all of the reviews for this supplement have been very positive. Though we aren't sure if the testamonials are good because the product truly does what the advertising says it will or because of a placebo effect.

As with every other product or supplement you want to test out, you need to get your doctor's opinion on it. Your doctor is going to be acquainted with your medical history and is going to be able to let you know if this particular supplement will actually do what it is intended to do. The good news is that, most of the time, blood pressure levels can be regulated through some combination of diet and medication. Obviously before you spend a lot of money on Blood Pressure Factors, you need to be sure that it ultimately will help you with your blood pressure levels.

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Identifying the Typical Causes of High Blood Pressure

By Athena Hunter

Having your blood pressure checked regularly is the only way to know if you have high blood pressure which has many causes. One single cause has not be identified for high blood pressure but there are a variety of factors that make it more likely. Let's take a look at some conditions that can cause high blood pressure.

Smoking is one activity that can cause high blood pressure. Along with all of the other health problems smoking can cause, it can also increase your blood pressure. The reasons that smokers often have high blood pressure and heart problems is that smoking blocks the arteries. The more you smoke, the more of a risk it is, both for high blood pressure and many other illnesses. But people who smoke in moderation, or who are frequently around others who smoke, are endangering their health. While it's not always easy to quit smoking, it's worth the effort, as this is a simple way to lower your blood pressure.

While sometimes the causes of high blood pressure can be found, in many cases the cause is not known. Essential hypertension is the name for high blood pressure with no identifiable cause, and this actually accounts for the majority of cases.

Certain long term illnesses can raise your risk of developing high blood pressure. Kidney disease is a common cause of hypertension, especially in older people. You can develop high blood pressure if you have either type 1 or type 2 diabetes as both of them damage the kidneys. If there is a family history of either kidney disease or diabetes, you are at a greater risk for developing these problems. Your doctor will want to monitor your blood pressure if you are ever diagnosed with either diabetes or any kind of kidney disease and may even prescribe medication to help manage it.

Taking prescribed, over the counter or illegal drugs can also increase your blood pressure. It's common knowledge that high blood pressure can be caused by using cocaine and other illegal drugs. Yet you can also have your blood pressure raised by taking certain prescription drugs, such as birth control pills and many others. drugs can also cause hypertension, especially when taken regularly. If you are prone to high blood pressure, then, research any medication you take and always read the labels. If you suspect any medicine you are taking is causing a rise in your blood pressure, be sure to mention this to your doctor.

No matter what is causing hypertension, you should not underestimate how dangerous it can be. The main reason people's blood pressure gets out of control is because they don't monitor it, or don't listen to their doctors. High blood pressure can have a variety of causes, some known and some unknown, and we've explored some of the possibilities in this article. Fortunately, once this problem has been diagnosed, there are quite a few ways to manage it and reduce your blood pressure.

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