The Normal Blood Pressure for Men and Evaluating its Variances

By Betty Dawson

A common issue in today's society is the misconception about the normal blood pressure for men. High blood pressure is seen time and time again as an issue affecting the lifestyle of men. Blood pressure tends to increase with age and creates a heightened issue by age forty.

Before age forty, a person can take necessary steps to avoid blood pressure problems. A person who has experienced high blood pressure in the past will generally be at a higher risk. These people need to take extra care in their bodies health. Most people tend to have symptoms of high blood pressure or high blood pressure in general and do not realize it for years, thereby damaging their organs.

When one continually has high blood pressure, the pressure on their arteries increases to cause more severe problems. The after affect is formation of small bulges called aneurysms on the walls of the blood vessels. It can get so severe that people may suffer cardiac arrest of heart failure.

The blood vessels of the kidneys can be damaged because of this and may cause failure. One big issue associated with blood pressure is damage to the blood vessels in the eyes. Hypertension can cause vision problems and even blindness. Consumptions of certain drugs are one cause of high blood pressure - secondary hypertension.

A healthy diet is the basic factor that can help in keeping the blood pressure in men at a controlled level. Also, a healthy lifestyle is what a man will need to keep himself healthy, fit and away from problems of hypertension. Most men have a common habit of smoking cigars, cigarettes, hookahs along with alcohol consumption.

Controlling the number of drinks per day has proven to be effective. When it comes to smoking, men should consider quitting. Not only does smoking effect blood pressure, but there are many other diseases associated with this habit.

To keep blood pressure under control, doctors prescribe certain medications. Most of these are accessible for their patients. However, these medicines will most likely need to be used throughout your lifetime.

It is hence proclaimed that when it comes to maintaining normal blood pressure for men, prevention is always better than cure.

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High Blood Pressure Danger Signs

By George Smyth

High Blood pressure is the measure of force against the arteries. Do you have high blood pressure? Do you know what aresome common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or long standing and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms:

Headaches

Nosebleed (Epistaxis)

Breathlessness

tinnitus(Ringing in Ears)

sleepiness, Ansomnia

confusion

Fatigue

profuse sweating

vomiting

low libido or lack of sexual desire

Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.

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Be In The Know About Blood Pressure

By Carole Ashley

There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.

However it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average blood pressure for a grown person, though someone with naturally low blood pressure may be closer to a range of 100/60.

As for adults with a blood pressure of 140/90, this would be acceptable as the individual grows older, but for people in their 20s to 30s, this is often considered to be high.

Contrary to popular belief, blood travels as it spurts through constantly, not in an even flowing motion throughout the body. Hence the tendency of pressure to peak right after the heart beats and ebb right before the next one. This is a continuous process.

The two blood pressure figures would then correspond to the pressures at the peak and ebb points respectively. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As mentioned above, healthy blood pressure tends to rise for older individuals, due to the lessened flexibility of their arteries. But 90 would still be the highest possible value for the lower, or systolic figure for individuals who are less than sixty years old.

A lot of studies that have researched the incidence of high blood pressure for both black and white adults have observed that hypertension, or high blood pressure, is more prevalent for African-Americans as compared to Caucasians. This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

It is common for individuals who suffer from high blood pressure to be befuddled as to why they suffer from such a condition. They may be fit, have a very healthy lifestyle yet their blood pressure remains consistently high for no apparent reason. These people have essential, or Primary high blood pressure. However, there also may be an actual medical concern that results in the raised blood pressure, thus the condition known as Secondary High Blood Pressure.

Close to twenty-five percent of Westerners have some form of high blood pressure. Many people don't appreciate it is a dangerous condition that can lead to a heart attack kidney failure or stroke if it is left untreated. But that hasn't diminished the number of people who walk around whistling a happy tune, blissfully unaware that they may not be in the best of health after all, due to high blood pressure.

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Blood Pressure Control Is Health Control

By Owen Jones

If you have been informed that your blood pressure is quite high (that is, that you have hypertension), then what you were actually being told was that your lifestyle is not particularly healthy. This is because, unless your hypertension has come about because of ethnicity, age, sleeplessness or medication, you are doing something wrong in your daily life.

Blood pressure control for most individuals means initiating lifestyle changes for the better or taking tablets for life. If you have hypertension but you cannot go to see your doctor as frequently as you would like, you could always purchase a home blood pressure monitor and keep tabs on your blood pressure yourself.

The best sort to get is an automatic digital monitor with a self-inflating cuff. It ought to also have a pulse monitor and a number of memories, although you can always use good old-fashioned pen and paper. They are not expensive any more and ought to cost between $30 and $100.

Some have a lifetime guarantee and are as accurate as your doctor's sphygmomanometer, which is the gold standard of blood pressure monitors. You should take your readings at the same time each day (or two or three times a day at the same times) and make a record of it or them. In this way you can compare your progress (or lack of it).

The first thing to do is quit smoking (if you smoke, obviously) and then cut down on heavy drinking sessions, if you do that). Doing that will improve your general health whether you have high blood pressure or not.

The next thing to do is to reduce your weight, if you are overweight by dieting and exercise. If you are not overweight, you will still need to raise your degree of exercise and change your diet for the following reasons. Exercise decreases your blood pressure and too much salt (also known as sodium) will increase your blood pressure.

So, whichever way you look at it, you will need to exercise more and take on a low-sodium diet. One of the methods of reducing sodium in your diet is by eating fresh fruit and vegetables and stop eating canned and other fast foods, which are stuffed with salt.

These lifestyle alterations are not easy, so if you have to take some of them on board, think about getting help. For example, you could get patches to help you quit smoking. You could visit the pub less often or simply go there later in the evening. You could ask your spouse to go on the diet too or you could join a support group on or off line.

There really are lots of resources out there to help you circumvent hypertension, but if you just cannot be bothered, then pop along to your physician's and order your first batch or high blood pressure tablets and be certain to make a repeat appointment, because you will be going back and fore for the rest of your life.

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Stopping High blood pressure

By Logan James

For those who are battling hypertension there are plenty of ways to lower it and reduce yourself from acquiring it yet again. The obvious way to begin is without having medication if you're able to enable it by making some life-style improvements.

Do you smoke? If so, this will boost your blood stress. Make an effort to reduce back again if not quit completely. There are plenty of aids that could make it easier to give up smoking. Do you drink really somewhat of alcohol? This will likely also elevate your blood stress so endeavor to reduce back to some consume or two every day.

Do you think about yourself physically energetic on the every day foundation? Acquiring a minimum of thirty minutes of workout on a daily basis has long been proven to lower and maintain a balanced blood stress stage. Do 10 minute intervals should you cannot put aside thirty minutes all at just one time.

Start off a healthier diet plan. Did you realize salt boosts your blood strain substantially? Limit your intake of salt or substitute it for other seasonings. There are actually lots of unique seasonings accessible it is best to have no problems discovering one you really like.

Add lots of vegetables and new fruits into your eating plan. This will also aid bring down and handle your blood stress. Make an effort to remain away from fatty food items likewise.

For those who are above fat this could have got a important effect on the blood stress. Dropping as minor as 10 pounds can appreciably lessen your blood pressure. One time you reduce ten kilos you might see how simply you can eliminate extra and you may see simply how much superior and much healthier you feel. To not mention your blood stress levels will minimize.

Do you've a nerve-racking work or everyday life? Attempt to do away with as a lot tension while you maybe can. Should you are unable to stay clear of the many reasons for pressure inside your daily life find some thing that assists you rest and de-stress. Meditation could work miracles to suit your needs.

There are particular stuff you can not avoid which have an result on hypertension. Your race: African People in america are at a higher possibility. In case you are older than fifty-five you happen to be at risk at the same time and sad to say you can't make your self more youthful.

Should you have got a family heritage with high blood pressure, you want to start early prevention. Recognizing about your family historical past may help in scenarios similar to this. Whether or not you don't have hypertension now you may have the chance of sooner or later building it, but that does not really need to take place. Early prevention can hold your blood strain down.

Remain away from medication and painkillers if feasible as they can cause hypertension. Some prescription medications can cause high blood pressure these kinds of as: nasal decongestants, anorexia medicines, steroids, antidepressants, oral contraceptives and cold medicines.

Should you are taking any of these and therefore are getting problems together with your blood stress amounts, ensure your medical doctor is conscious you might be taking them.

Having hypertension can place you at a greater risk of stroke and heart and kidney disorder so avoiding this may benefit your well being immensely. Converse along with your medical doctor of any issues you could have or considerations. No question is silly and it is actually in no way as well early to begin taking superior care of the well being starting along with your blood strain.

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Blood Pressure Factors(TM): A True Evaluation

By Christian Anthony

High blood pressure is definitely a very major condition. It strikes people worldwide every single day. For a number of people, high blood pressure is relatively easily corrected. Other people have an incredibly difficult time controlling the problem. While some can control the condition with conventional medications, other people have a harder time. Is there any wonder, then, that so many people look for natural remedies or quick fixes for their problems? This is certainly why so many people try to sell high blood pressure treatments online. This review will report on the Blood Pressure Factors(TM) available from Michaels Naturopathic Programs.

Michaels Naturopathic Programs was established by Michael Schwartz back in the mid '80s. Michael Schwartz received recognition in the specialty of natural medicine in the mid 1970s and was one of the first to start using gender-specific supplements. Blood Pressure Factors remains the company's best-selling product for longer than twenty years. It's incredibly well-liked in many natural healing circles.

Blood Pressure Factors is a dietary supplement that comes in the form of a capsule. It contains magnesium stearate, stearic acid, calcium sulfate and maltodextrin--elements that are supposed to help the body lower its blood pressure levels. These ingredients combine to benefit the body so that the arteries can accommodate good fluid levels while also providing extra nutrition to the nervous system. To be sure that the supplement does its job, you need to take at least three capsules daily. You can take all three at once during your breakfast, but for more beneficial results you should take one with every meal.

Expense wise, this nutritional supplement is pretty reasonably priced. A package of 60 capsules costs $17 while a ninety-capsule bottle is twenty-two dollars. If you have trust in the supplement you should buy a bottle with 180 supplements (or a 60-day supply) for $36. When you look at cost, this makes the supplement one of the most pleasantly priced supplements that you can purchase. This is important because it will reduce the risk that you'll be spending lots of money on something that is only designed to make an affiliate money.

Knowing that the product has been highly sought after for more than twenty years makes us think that it probably isnt detrimental. Most of the reviews that we have found for this supplement have been excellent. Whether this remedy truly works or just helps spark the placebo effect, we simply cannot tell.

Just like with other products that you want to use to improve your health, you should make certain that your physician or pharmacist takes a look at this supplement. Your doctor will have specific knowledge of your medical history and will know, in relation to that, if this supplement really will lower your blood pressure. The good news is that, more often than not, blood pressure levels can be controlled through some combination of diet and medication. Of course, before you decide to pay for two months worth of Blood Pressure Factors, you need to make sure that it will truly help you out.

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Checking Blood Pressure At Home

By Greg White

Making repeated journeys to a doctor's office to test your blood pressure isn't the most practical way to measure it. This is particularly true if you require daily blood pressure monitoring. Home blood pressure measurement with the help of a digital monitor might be superb for you.

Why Is It Important to Measure Blood Pressure at home?

If you have high blood pressure, it is critical for you to take home blood pressure measurements so that you can keep a track on any daily variations in your blood pressure readings. Your doctor can also decide if the medicines that you have been prescribed for high blood pressure are working for you or not. Even if you do not suffer from high blood pressure, having a home blood pressure monitor is always beneficial for you and your family.

What Gear may be Employed to take Home Blood Pressure Measurement?

For home blood pressure measurement, you need to use a digital monitor or an aneroid monitor. The later needs a cuff that is placed around your arm, a small rubber ball that inflated the cuff by hand and a dial that must be read when the cuff is inflated. Not everybody can find out how to use this monitor and a digital monitor is a wiser choice for many people. Digital monitors usually have a cuff that's immediately inflated and a display that flashes your blood pressure reading.

How Accurate are Home Blood Pressure Readings?

Home blood pressure measurement is as accurate as a blood pressure reading taken at the doctor's office, provided that you find out how to use the apparatus in the right way. Most digital machines are also very correct at showing blood pressure readings. If you feel that your home blood pressure measurement hardware would possibly not be showing correct readings, you can always confirm them by getting your blood pressure measured at the doctor's office and comparing the readings. Manual machines are far more correct than digital ones, but the difference in the readings is negligible. Home blood pressure measurement might be the simplest way for you to observe your health if you suffer from any health condition that can lead to an elevated blood pressure.

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Microlife Blood Pressure Monitor

By Victor Chin

Microlife blood pressure monitor is a device of measure equipments to supply an individual details on a personality's condition of health. They provide a person with independence that you delight in your health to the optimum. Trustworthiness and reliability in the examined values are crucial to ensure safety of self monitoring.

High blood pressure may be a major time period of one of the most dangerous of illnesses, but today it may be saved within good control. Measure your hypertension on a regular basis, to help you go handled medically in the proper time. Using measurements is only worthwhile if the results are accurate. Incorrect results create either carelessness or nervousness.

Microlife blood pressure monitor include both an upper and lower arm measurement along with a stethoscope. At present, Microlife offers six types of BP monitors. These groups are professional devices, aneroid devices, upper-arm automatic, upper-arm semi-automatic and wrist devices. The BP monitor cuff varies in space dependant to the type of Microlife blood pressure monitor that you should select. The upper-arm and wrist cuff differ in design to match one's body essential.

A few things you need to know in what is available for Microlife and how would it be measured. BP is the pressure of how hard the heart is pumping blood out of the heart and the pressure of the blood going back to the heart. The systolic BP is the measurement on the blood leaving the heart and diastolic is the measurement of the blood coming back into the heart. Once resting for about five minutes you must spot the cuff either on the upper arm or the wrist and after the cuff is inflated the monitor measures the pressure while the cuff is deflating.

Microlife blood pressure monitor review that the condition of hypertension exists within individuals who often have high BP for a long period. Some elements that come into perform for high blood pressure are ethnicity, genetics, fatness and extreme usage of salt and or alocohol consumption. Once the hypertension does not become controlled then your brain, heart and kidneys may be harmed. Some problems that people may develop because of hypertension are kidney failure, loss of speech, chest pain, dementia and paralysis.

Microlife was made for the purposed of hypertension that can lead to the kinds of undesired health conditions and is the reason solutions. This is completely to let the patient to consider their own health condition in order that they could become aware of the way to further enhance their health. As you create an action plan with your physician you will know how your entire day may be organized out to help decrease any high blood pressure that you are struggling with and in extreme situations understand that you need to see your physician or visit an emergency room.

Therefore product like Microlife blood pressure monitor can offer a person with the freedom and understanding to be proactive with adjustments to your aily lifestyle.

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Taking Blood Pressure Medication

By Owen Jones

If you are suffering from high blood pressure, otherwise known as hypertension, and you failed to control it by making lifestyle alterations, then you will probably be taking blood pressure medication. This medication is vital to keep the 'Silent Killer' at bay. Therefore, it is equally important to take the tablets on a regular basis, because otherwise the blood pressure will begin to rise quite rapidly even within twenty-four hours of missing taking the blood pressure medication.

So, how do you make sure that you keep in mind to take the tablets as prescribed by your doctor? It can be a problem for those people who have a bad memory, a busy lifestyle or many tablets to take. Some people purchase pill boxes with the numbers one to thirty-one on different compartments, so that they can see whether they have missed a day. This is a good concept which works for most people.

Others keep their medication on the rack in the bathroom next to their toothbrush, so that they cannot avoid seeing their blood pressure medication. It is also a good concept to get into the routine of taking your tablets at the same time each day.

However, some tablets should be taken with or just after eating food to minimize the chances of upsetting your stomach. So, if you brush you teeth after breakfast, all well and good. Otherwise, you could leave your pills where you normally eat your breakfast or evening meal, so that you can take them with or after eating.

Regularity or routine is the best method of remembering to take your tablets. After even a short time, you will reach for them automatically like Pavlov's dogs if you take the action that triggers taking the tablets. I work from home and any tablets that I have to take, I leave by my computer so that I take them with coffee as soon as I begin work.

This works if you work from home, yet it is not a useful idea to have one set of tablets on the go in your employer's office and another one at home. You ought to never double up on this type of tablets - it is usually better to miss a day than risk taking them twice if you are definitely not sure. Taking them late however is better than not taking them.

I do not have a pill box, so I simply jot the date the pill has to be taken on the back of the foil with a felt tip pen so that I can see easily where I am.

Attempt to associate taking your tablets with an action or make it a part of another action. For example, if you keep a diary, make a point of putting a mark every day to indicate that you have taken your tablets and store the tablets by the diary. If the strips of tablets are small, you can keep them with your money - literally in with your money, so that you see them several times a day.

If you use a computer every day, you can easily (very easily, honest) set up a daily reminder in Outlook or some other electronic organizer to inform you every day by pop-up to take your blood pressure medication.

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Owen Jones, the writer of this article writes on several of subjects, but is currently involved with work on foods for high blood pressure. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.

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High Blood Pressure and Headaches - What You need to Do to Ease the Pressure

By Lynn Odonnell

High blood pressure or hypertension is very well-liked amongst Americans, however it usually goes undetected. When the illness just isn't under control in a timely manner, it has fantastic possible to cause further complications.

Subsequently, the cardiovascular illness does not trigger symptoms, as a result generating it tough to detect. During the last stages of hypertension, nevertheless, there are many symptoms that may occur. Among the symptoms that you may possibly experience and is widely associated with the illness will be the high blood pressure headaches.

Experiencing excruciating headaches is vastly attributed to high blood pressure. It frequently serves as a warning sign of this significant cardiovascular disorder. Usually, individuals with high blood pressure suffer with migraine or tension headaches.

The far more elevated that your blood pressure climbs, the discomfort from the headache increases. Physicians often prescribe drugs including calcium channel blockers and beta-blockers as they both are successful for treating the blood pressure along with the actual headache. They are particular employed to narrow your blood vessels.

Once again, hypertension induces significant pressure difficulties in the head causing migraine or tension headaches. Extreme pressure placed on the blood vessels stops typical flow of blood from the head which results in localized high blood pressure and headaches.

You may also suffer with facial discomfort, eye pain and nosebleeds throughout the method. It may also lead to a feeling of nausea or faint. As there is no distinct cure for hypertension headaches, there's a number of treatment suggestions that medical experts provide to minimize or limit the pain of the migraine.

Throughout the mild stages of headaches, over-the-counter medications like acetaminophen, ibuprofen or aspirin may be effective. Nevertheless, over usage of these drugs tend to trigger rebound headaches. Ideally, if your blood pressure continues to elevate, the headaches will worsen, for that reason you need to consider specific prescribed medications.

When symptoms of the painful high blood pressure and headaches begin, it really is recommended which you rest in a quiet and darkened room. In addition, you are encouraged to drink a lot of fluids to avoid dehydration. Placing a cool cloth on your head has confirmed fairly effective.

Repeated blood pressure measurements are critical in that it supplies the essential information to your physician. Severe blood pressure measurements can cause high blood pressure headaches; solely related to cardiovascular conditions. The migraine and tension headaches are one of the most widespread amongst cardiac symptoms. If the symptoms persist, it truly is strongly recommended which you contact your primary physician instantly.

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Understanding Your Blood Pressure Readings

By Owen Jones

If you have reason to be worried about your blood pressure, you ought to begin monitoring it yourself at home. High blood pressure or hypertension is called 'The Silent Killer' because you cannot know whether you have it unless you measure it. You cannot guess or just feel it. First of all, you ought to talk to your GP and he will give you some numbers, then you can purchase a blood pressure monitor and keep an eye on your situation.

When you are given your blood pressure reading by either your physician or your machine, you will be given two figures, say 120/80.

The first number is your systolic blood pressure. The systolic pressure is while your heart 'beats' or contracts, pumping your blood around you body.

The second number is while your heart expands, sucking blood back into itself. This is the diastolic blood pressure. These numbers are of the blood pressure in your arteries.

There are four categories that your blood pressure readings can fall into. The first is normal and it is generally accepted that that means numbers below 120/80. These numbers relate to a healthy person and can be achieved by almost anyone by keeping a healthy active lifestyle.

The second stage is known as 'Prehypertension' and relates to blood pressures between 'normal' and 140/90. This is the warning stage that you ought to be doing something to reduce your blood pressure. This could mean: a modification of diet; drinking less alcohol, tea or coffee; losing weight; taking more exercise; smoking less or giving up smoking altogether.

The third stage is called 'Hypertension Stage One' and is reflected by figures between prehypertension and 160/100. If you get into this stage then you really have to see your physician and he will recommend significant changes to your lifestyle along the lines stated above or / and he will put you on tablets.

The fourth stage is known as 'Hypertension Stage Two' and is anything above 160/100. This is quite dangerous and your doctor will want to get you to make radical changes to your lifestyle and / or take tablets which could be for the remainder of your life. If you reach this stage go to your doctor's as soon as you can.

While you are talking about your blood pressure with your doctor, be sure you tell him about any other medication you are taking, because some medication will raise blood pressure as well. Examples of medication that can raise your blood pressure are: anti-depressants, oral contraceptives and anti-flu or anti-cough treatments.

There are other things that can affect blood pressure as well. lack of sleep is one. Do you have a new-born baby, a sick child, money worries, sleep apnoea or a snoring spouse that prevent you from sleeping in the right manner?

Fear, anger and anxiety are also reasons for high blood pressure. So is constipation, drinking too much and smoking. So, before you let your physician prescribe medication to reduce your blood pressure, make sure he is aware of all your circumstances.

About the Author:

Owen Jones, the writer of this article writes on a number of topics, but is currently involved with work on how to read blood pressure. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.

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A Look At The Reasons of Decreased Blood Circulation

By Travis Kudzma

Unless there is an existing medical disorder in a younger individual, blood circulation is usually more of a concern for older adults. Many causes can be at work in reduced flow, but it does appear to take place with advancing age. But you don't have to become overly nervous about it if you're found to have decreased flow. There is a great deal that can be done to reverse this condition. Medical science has confirmed that you can habitually advance the circulation of your blood by making some changes in your lifestyle.

The positives of having enough water are well known to most of us. Our bodies are almost 75% water which is amazing and that has important implications. For proficient operation of our bodies, we must be sure to supply the correct things. There is discussion on the previous standard of eight ounces of water each day. One thing we have read very often, though, is that you should in no way let yourself to feel thirsty. Once you experience that sensation, then you are sightly dehydrated. Another significant bit of expert advice is to drink primarily water instead of caffeinated or sweetened beverages. Consume water all through the day. Make sure that it's free from impurities.

The US has had a tendency in the direction of an inactive lifestyle for many years, even though there are millions who are active. The older people get, the more typical it is to find them less vigorous and more sedentary. This is never a good idea for general health. But it's predominantly bad for the blood movement. When you move your body, you make your muscles work. You shouldn't be surprised to find out that this improves the circulation. Your heart rate will logically elevate whenever you exercise, and this results in more blood movement automatically. Take a walk. It is going to get your blood moving better on every occasion.

Make sure you're conscious of how blood movement can be impeded by adverse lifestyle choices. One culprit, which has countless harmful effects on health, is a bad food plan. Your body calls for high-quality sources of energy and nourishment in order to function smoothly. You will likely not obtain all the nutritional value your body necessitates, like vitamins and minerals, if you take in nothing but sugars and fats as energy food. When you blend the effects of adequate hydration and sustenance, plus some exercise, then you are already achieving a lot to help your blood circulate even more.

You may well think about this one, but high quantities of tension will impede overall circulation. If you reside in a continuous state of stress, the stress hormones produced in the body can actually damage the body itself. That's because your circulatory system gets contracted after you're stressed. The stress hormones your body releases into the blood in reality generate this effect. So logically the effect of that is to increase your blood pressure and your blood clotting ability actually increases as well.

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Information You Can Use Right Now To Lower Your Blood Pressure Quickly

By Jameson Xiansan

When you really think of it, High Blood Pressure is something that can have a tremendous impact depending on the circumstance. So then what you simply should do is gather as many facts as possible and think about them. You never really realize what can happen should you ignore certain details, criteria and other factors. It is only soon after looking at all that is on the table will you be in a solid position to make your move. You need to know what you are working with, and in this article we talk Tips To Lower Your Blood Pressure Quickly and explore all the various possible treatments you can find.

If you are reading through this article, then unhappily chances are you (or a family member of friend) have already been identified as having high blood pressure and you should discover a way to reduce your numbers very quickly. You are in all likelihood confused by the nature of this medical problem and just how it could influence your health and we hope to give you details that can be used at this time to take control of your blood pressure.

High Blood Pressure and Hypertension are known as the silent killer for very good reasons. They remain hidden for some time, and they are the leading factor for heart attacks and strokes in the US. Alarmingly, one third of all Americans end up with HBP and the majority don't probably realize they have this disorder.

Even though High Blood Pressure is a condition that should certainly not be treated lightly, it is eminently treatable by conventional medicine. Furthermore, effective natural treatments are also around.

Never the less it is very important that you do not stop consulting with your doctor and if you haven't seen one yet, make sure that you do as soon as possible. When you do see your physician, i highly recommend you do refer to the options listed below as supplemental steps you can take right now to maintain this condition under control.

Traditionally, conventional medication is known to treat the symptom as opposed to the cause of a sickness and blood pressure medication do just that. With that said, you probably have to have a glance at your lifestyle and find out whether you can adjust some aspects of your present way of life in order to bring about ideal conditions for an optimal blood pressure control.

Please find to follow a few details as to what you can change right now in order to avail yourself of the best chances to be successful in your current quest.

1. You need to lose body weight. You are fond of fast food restaurants and eat a great deal of ready-made or packaged foods. In general you tend to go to the restaurant a lot where you don't always order salad and a grilled fish or lean meat. Fresh food is rarely on your menu. You drink more than one or two alcoholic drinks per day. Nearly all of excess fat is in your belly. You get tired very quickly.

2. You don't exercise often if you do at all. You regularly choose to drive in your car around a car parking lot as long as it requires for that perfect space as near to the entrance door as you possibly can, enabling you to walk the shortest distance to the retail store. And even if you are not fully sedentary, doing exercises is not a part of a regular routine or even consistent enough. Should you play golfing you find yourself preferring to ride a cart rather then walking.

3. You're usually fatigued but you never sleep soundly during the night. You are feeling financially anxious. Your work is very stressful. You drink too much alcohol, caffeine containing drinks and indulge spicy foods frequently.

4. You are fully aware that your health is not as it should be and yet do not seem to be able to do anything about it. It is as if you were being controlled rather then being in control yourself. You understand the probable health problems associated with high blood pressure however, you prefer to put off doing something about it now, leaving potential life saving actions to "another day.

5. If you are already on medication and have preferred not to tackle the aforementioned issues, it is very probable that your doctor has had to change your prescription medication in order to attempt to control a condition that is threatening to run out of control.

If you have observed that anyone of the above (or more) applies to you than you might be in even more problems than you imagine. It is now time to commit to a life style change and it is your obligation to take the necessary steps to lower your blood pressure quickly.

The good thing is that it is possible to gain back control and lower high blood pressure quickly. All that is needed would be to understand that you need to do something about this situation, take actions and make some changes to your life style as we described above.

Adjustments made to the lifestyle help to quickly lower blood pressure. It is essential that you remain well informed. By way of example you need to understand as much as you can about this subject and take steps to maintain healthy levels at all times.

Also generally known as hypertension, Blood Pressure is calculated - the top of or initial number in a blood pressure reading is recognized as the Systolic Force, while the smaller or second number is named the Diastolic Stress.

You can lower blood pressure normally by always keeping your weight under check, by embracing a "good" blood pressure diet and by engaging in regular exercising activities. Not surprisingly, you ought to examine your options with your doctor who may advise medication for you. There are also some alternative treatments available.

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High Blood Pressure Remedies You Can Use

By Vania Kraft

If you have high blood pressure, you should be concerned, but you should also realize that there are many remedies and treatments that can help you control it. It may be a simple fix like exercising or cutting junk food out of your diet or quitting smoking. However, there are also remedies available that are not as well known. You can reduce your high blood pressure with following effective methods.

One way to lower your blood pressure is to lose weight. If you are overweight or are obese the risks of high blood pressure and heart disease are higher than they are for other people.

There are diets that you can participate in (some are good, some are bad) but none of them will work well if you don't get enough physical activity so that you can burn through the calories that you need to lose. When it comes to your diet, it's important to focus on eating both healthier foods and limited quantities. While losing weight and getting more exercise can help you lower your blood pressure sometimes medication is also needed, especially if the level was extraordinarily high.

In spite of using needles (which are very small, we promise), acupuncture can help you relax which can help you lower your blood pressure. If you're thinking about making use of Chinese and/or Indian medicine then be sure to find a qualified doctor in your area who can help you. This type of treatment originated long ago and is very useful as a high blood pressure remedy.

You can lower your blood pressure by eating plenty of vegetables and fruits. Even though they hear it regularly, most people ignore this advice and continue to eat lots of sweets, carbs and meat. Mangoes, pomegranates, currants, blueberries, celery, asparagus, cabbage and other fruits and leafy vegetables can all be used to get lots of nutrients and treat your high blood pressure. For good measure you might also try eating "superfruits" like acai, goji, mangosteen and noni.

Aside from this, drink plenty of water. Not only will eating these things help you feel better but you'll find that you won't be as hungry for junk food. All of these things can help you lower your blood pressure. While many remedies for high blood pressure exist, your unique situation will dictate what works for you. If, for example, you are a tense person, you will need to work on relaxing in addition to medication and remedies. Hopefully you will find that these remedies for your high blood pressure will prove to be effective. High blood pressure is a common modern ailment, but it's something that can definitely be controlled.

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Blood Pressure Factors(TM): A True Assessment

By Athena Hunter

High blood pressure is a tremendously significant ailment. People throughout the world are afflicted every single day. For a good number of people, high blood pressure may well be smoothly corrected. For many others, it is a tough condition to cope with. Some people overcome it with medication, while other people aren't that lucky. It's no surprise, then, that people seek natural or quick fixes to this problem. This is one of the reasons you will find plenty of so called "natural remedies" being offered on the internet. This review article will take a closer look at the Blood Pressure Factors(TM) made by Michaels Naturopathic Programs.

Michaels Naturopathic Programs was founded by Michael Schwartz during the mid Eighties. Michael Schwartz has been a player in the field of naturopathy since the mid 1970s and was one of the first to invent gender-specific wellness supplements. Blood Pressure Factors has been the leading supplement produced by this establishment for longer than two decades. It has an outstanding reliability standing in the natural healing field.

Blood Pressure Factors is the name of a capsulized nutritional supplement. The capsule is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients are supposed to work together to facilitate your body in keeping fluid moving through your arteries while also nourishing your nervous system. To ensure this supplement is performing correctly, you need to take three capsules each day. You can take all three at once during your morning meal, but for more beneficial results you should take one with every meal.

Price wise, this nutritional supplement is pretty cost effective. For seventeen dollars you can buy a bottle of 60 capsules and 22 dollars will buy 90 capsules. If you have confidence in the supplement you can buy a bottle with 180 supplements (or a sixty-day supply) for $36. With respect to cost, that is considerably better just about every other natural solution out there. This is smart because it will reduce the possibility that you'll be spending lots of money on something that is only meant to make an affiliate money.

Considering the product has such a long and good history we're fairly certain that it isn't bad for you. In fact, most of the reviews of this product have been overwhelmingly good. Though we aren't sure if the comments are good because the product actually does what the advertising says it will or because of a placebo effect.

Just like with other products that you want to use to improve your health, you should be sure that your physician or pharmacist takes a look at this supplement. Your health specialist will be familiar with your health history and can tell you whether or not this specific supplement can help you reduce your blood pressure. You should be glad to learn, though, that nearly all blood pressure levels can be controlled through the combination of medication and healthy eating. Naturally before you spend a lot of money on Blood Pressure Factors, you need to be sure that it realistically will help you with your blood pressure levels.

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An Honest Look at Blood Pressure Factors(TM)

By Athena Hunter

High blood pressure is a very significant condition. It strikes people all over the world every single day. For some, it's easy to fix their high blood pressure. Other people have a terribly hard time controlling the health condition. Some women and men overcome it with medication, while other patients are not that lucky. It truly is no wonder, then, that people look for natural or quick fixes to this problem. Its why there are tons of blood pressure relief therapies all over the internet. This article is going to take a look at the Blood Pressure Factors(TM) supplement offered by Michael's Naturopathic Programs.

Michael's Naturopathic Programs was set up by Michael Schwartz back in the 1980s. Michael Schwartz became recognized in the specialty of natural medicine in the mid 1970s and was among the first to start using gender-specific supplements. Blood Pressure Factors remains the company's top earner for over two decades. In the field of natural medicine, this supplement is particularly popular.

Blood Pressure Factors is the trademark associated with a capsulized nutritional supplement. The capsule is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients combine to aid the body so that the arteries can allow for good fluid levels while also providing extra nutrition to the nervous system. To ensure this supplement is performing efficiently, you need to take three capsules each day. These can be consumed either during the day, at mealtimes or all at once with your breakfast.

On the subject of cost, the supplement is very economical. A bottle of 60 capsules is priced at seventeen dollars while a ninety-capsule bottle is $22. For $36 you may buy a two-month supply of the supplement (180 capsules). Price wise that is much better than virtually every other natural supplement on the market. Consequently it is less likely that you will be spending money on an item that was only created for affiliates to sell.

Because the product has such a long and reliable history we're fairly certain that it isn't bad for you. The fact is that the majority of the reviews for this capsule have been exceptionally positive. Though we aren't sure if the comments are good because the product really does what the advertising says it will or because of a placebo effect.

As with any other product or supplement you want to try, you need to get your doctor's guidance on it. Your health specialist will be familiar with your health history and has the ability to tell you whether or not this specific supplement can help you decrease your blood pressure. The good news is that, in most cases, blood pressure levels can be controlled through some combination of diet and medication. Naturally before you spend a lot of money on Blood Pressure Factors, you need to be sure that it ultimately will help you with your blood pressure levels.

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Tips For Safely Lowering High Blood Pressure And Staying Off Tablets

By Owen Jones

Whether you are attempting to reduce your high blood pressure or whether you are attempting to stave of having high blood pressure, there are a couple of things that you can do. However, just like giving up smoking or drinking, it means lifestyle changes which are always very difficult to put into practice. Basically, safely lowering high blood pressure means exercise, diet and changing behavior.

This article will give tips for safely lowering high blood pressure, none of which offer any risk to you unless I mention them in this article.

The first thing to do, if you are concerned about your blood pressure (BP), is to get a BP monitor. They are not expensive and they are very comforting. Sure, you can go to your doctor to have your BP checked, yet there are reasons why this approach is not accurate.

For example, there is something called the 'white coat effect', which means that patients who are made anxious by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your doctor to check it with the one there.

Once you know what your BP should be for your age and you have the ability to get an precise measurement of your BP, you are in a position to check your progress in reducing it.

The first thing to do is regulate your weight. In order to do this, you will probably have to to lose weight and to do this there are two tactics, both of which you ought to take. The first is exercise and the second is diet. The exercise constituent does not have to be strenuous - my medical doctor told me to walk thirty minutes every morning and each evening.

The diet part is the only advice I will give that requires checking with your GP. Sodium or table salt is positively linked to water retention, weight and high blood pressure. However, giving up salt can get perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, check the sodium diet with your GP.

If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.

Cut down on heavy foods like fatty meat. Not give up, but attempt to substitute more fresh vegetables and fruit. This can be integrated into your diet easily enough.

Mood has an effect on your BP, so attempt to stay calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also merely mean watching a film, going for a walk or listening to some classical music.

Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.

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Owen Jones, the author of this piece writes on several of topics, but is currently involved with work on high blood pressure charts. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.

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A Look at Typical High Blood Pressure Causes

By Athena Hunter

Hypertension, or high blood pressure is a common but very serious medical condition that many people suffer from, often without even knowing about it. Since there are not always symptoms, it's a good idea to have your blood pressure checked regularly to make sure it's within a normal range. High blood pressure can have many causes, and we will be discussing some of these in this article.

Women who are pregnant often experience high blood pressure, and while this is usually not severe, in some cases it must be controlled with certain medications. A sudden rise in blood pressure to extreme levels during pregnancy, called preeclampsia, can be dangerous for both mother and baby. It can strike even if the woman has no history of hypertension, although women who had high blood pressure before pregnancy are at a greater risk. This is the reason that it's so important for a pregnant woman to monitor her blood pressure.

One problem with high blood pressure is that, in many cases, there is no known cause. High blood pressure with no known cause is called essential hypertension, and the majority of cases actually fit into this category.

People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. If you limit the "bad" cholesterol in your diet, and have healthy amounts of "good" cholesterol, you can bring your overall cholesterol to a healthy level. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

People who have high blood pressure must look at how they eat, their way of life as well as genetics. If you have high blood pressure, your doctor can help you identify any risk factors so you can make the necessary changes. The above are some typical causes of high blood pressure, so if any of these apply to you it's a good idea to have your blood pressure checked. Reducing your blood pressure is something everyone can do once you know it's something you have to focus on.

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A Few of The Effective Remedies for High Blood Pressure

By Vania Kraft

There are lots of remedies for high blood pressure and the one that works best in your body will be dependent upon a few different factors. It will depend on factors like the cause of your hypertension and whether or not you suffer from anything like kidney issues or diabetes (ask your doctor for a check up to make sure). In this article we ill walk about some good high blood pressure remedies that are good for lowering your blood pressure. If you ignore this problem it can domino into other terrible health problems later.

Lowering your salt intake is a well known dietary change that helps with reducing high blood pressure, but there are other changes to your diet that can help as well. Foods and beverages that contain common stimulants, such as sugar and caffeine, should also be avoided. A common rule would be to avoid processed foods, junk foods and soda. You can also help to reduce your high blood pressure through limited amounts of alcohol, however more than two drinks a day can actually harm you. Processed food and junk food can also contain high levels of sodium, therefore you will want to look for foods that are low in salt or low sodium. You may be able to reduce your blood pressure by learning how to relax and let go of stress. Anger and anxiety as well has high stress levels have been shown to contribute to high blood pressure and impacting your health. While there are many ways to deal with stress, sometimes the simplest way is to change your habits. If you aren't getting enough sleep, for example, this can lead to stress and many health problems, including high blood pressure. Leisure activities are important as well as time for relaxation, those who are workaholics will need to schedule this time in. Don't let things out of your control, such as traffic, politics or even other people's behavior, increase your stress. Lower blood pressure can be helped by decreased stress levels.

While there are many diets you can go on, some more effective than others, you also have to get enough physical activity so you burn off the calories you want to lose. When it comes to your diet, it's important to focus on eating both healthier foods and limited quantities. When you lose weight and get more exercise you can usually normalize your blood pressure though if it is very high you might also need medicine to help you regulate it. Stress reduction and relaxation techniques are also an effective way to help reduce your blood pressure levels. Many studies have shown a correlation between stress, including negative emotions like anger and anxiety, and high blood pressure. Habit changes are often required to deal with high levels as stress. For example, lack of sleep can lead to stress as well as other health problems such as high blood pressure. Finding time to relax as well as to enjoy your favorite leisure activity, will be vital to lowering your stress. Things out of your control, such as people you work with, traffic, or politics, should not have control over your stress levels. There is a definite correlation between your blood pressure levels and your stress levels, so lower your stress, lower your blood pressure.

One high blood pressure treatment that has gotten a lot of attention over the last few years is resveratrol. This is a naturally occurring substance that can be found in grapes, blueberries and wine. It is true that scientists believe that drinking a glass of wine each day can really help your health but you need to remember that alcohol is only helpful when it is taken in small doses; large quantities of alcohol is actually harmful: it can raise your blood pressure and damage your liver. Of course, if you are one of the people who is predisposed to alcoholism, you should avoid even the tiniest quantity of it. There are lots of supplements for resveratrol out there today and one of these could be the easiest way for you to make sure that you get this particular nutrient. Resveratrol can easily be one of the things you use to lower your blood pressure.

In conclusion, closely monitoring your blood pressure is always a good idea and seeking medical advice is important if the number gets too high. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. We have taken a look at some of the ways you can treat high blood pressure and sometimes you can combine a few different remedies along with changing your workout routine and eating habits.

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Blood Pressure Factors(TM): A Serious Evaluation

By Athena Hunter

High blood pressure is a substantially dangerous ailment. It affects people all over the world every day. For a number of people, high blood pressure is fairly easily corrected. Other people have a terribly frustrating time controlling the malady. While prescribed medicines show good results for some, others are not so lucky. Is there any wonder, then, that people look for herbal or homeopathic remedies or quick fixes for their problems? Its why there are a huge number of blood pressure relief therapies available on the web. This article investigates the Blood Pressure Factors(TM) health supplement provided by Michael's Naturopathic Programs.

Michael Schwartz formed Michael's Naturopathic Programs in the mid 1980s. In addition to being among the first to invent supplements geared toward specific genders, Michael Schwartz's recognition dates back to the 1970s. Blood Pressure Factors continues to be the company's best-selling product for over twenty years. In the field of naturopathic healthcare, this supplement is very popular.

Blood Pressure Factors is a natural supplement that is available in the form of a capsule. The pill is made up of calcium sulfate, maltodextrin, magnesium stearate and stearic acid to help you lessen your blood pressure levels. These ingredients are supposed to work together to help make it easier for your body to keep fluid moving through your arteries while also nourishing your nervous system. For the supplement to provide optimal results, you should consume three doses every day. You may want to take all three at once in the morning, but for improved results you should take one with every meal.

Cost wise, this nutritional supplement is pretty reasonably priced. A 60-capsule bottle is priced below 18 dollars and a bottle of 90 capsules costs 22 dollars. If you have faith in the supplement you can buy a bottle with 180 supplements (or a 60-day supply) for thirty-six dollars. As far as cost, that is considerably better just about every other natural treatment plan out there. This means that it is less likely that you will be squandering money on an item that was only created for affiliates to sell.

Due to the two decades of outstanding reviews, we're pretty certain that the supplement isn't dangerous. The fact is that practically all of the reviews for this supplement have been very positive. Though we aren't sure if the testamonials are good because the product truly does what the advertising says it will or because of a placebo effect.

As with every other product or supplement you want to test out, you need to get your doctor's opinion on it. Your doctor is going to be acquainted with your medical history and is going to be able to let you know if this particular supplement will actually do what it is intended to do. The good news is that, most of the time, blood pressure levels can be regulated through some combination of diet and medication. Obviously before you spend a lot of money on Blood Pressure Factors, you need to be sure that it ultimately will help you with your blood pressure levels.

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You can get more info on treat high blood pressure and many other related articles by visiting the http://lowbloodpressuretreatment.blogspot.com website.

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Identifying the Typical Causes of High Blood Pressure

By Athena Hunter

Having your blood pressure checked regularly is the only way to know if you have high blood pressure which has many causes. One single cause has not be identified for high blood pressure but there are a variety of factors that make it more likely. Let's take a look at some conditions that can cause high blood pressure.

Smoking is one activity that can cause high blood pressure. Along with all of the other health problems smoking can cause, it can also increase your blood pressure. The reasons that smokers often have high blood pressure and heart problems is that smoking blocks the arteries. The more you smoke, the more of a risk it is, both for high blood pressure and many other illnesses. But people who smoke in moderation, or who are frequently around others who smoke, are endangering their health. While it's not always easy to quit smoking, it's worth the effort, as this is a simple way to lower your blood pressure.

While sometimes the causes of high blood pressure can be found, in many cases the cause is not known. Essential hypertension is the name for high blood pressure with no identifiable cause, and this actually accounts for the majority of cases.

Certain long term illnesses can raise your risk of developing high blood pressure. Kidney disease is a common cause of hypertension, especially in older people. You can develop high blood pressure if you have either type 1 or type 2 diabetes as both of them damage the kidneys. If there is a family history of either kidney disease or diabetes, you are at a greater risk for developing these problems. Your doctor will want to monitor your blood pressure if you are ever diagnosed with either diabetes or any kind of kidney disease and may even prescribe medication to help manage it.

Taking prescribed, over the counter or illegal drugs can also increase your blood pressure. It's common knowledge that high blood pressure can be caused by using cocaine and other illegal drugs. Yet you can also have your blood pressure raised by taking certain prescription drugs, such as birth control pills and many others. drugs can also cause hypertension, especially when taken regularly. If you are prone to high blood pressure, then, research any medication you take and always read the labels. If you suspect any medicine you are taking is causing a rise in your blood pressure, be sure to mention this to your doctor.

No matter what is causing hypertension, you should not underestimate how dangerous it can be. The main reason people's blood pressure gets out of control is because they don't monitor it, or don't listen to their doctors. High blood pressure can have a variety of causes, some known and some unknown, and we've explored some of the possibilities in this article. Fortunately, once this problem has been diagnosed, there are quite a few ways to manage it and reduce your blood pressure.

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