High Blood Pressure Danger Signs

By George Smyth

High Blood pressure is the measure of force against the arteries. Do you have high blood pressure? Do you know what aresome common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or long standing and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms:

Headaches

Nosebleed (Epistaxis)

Breathlessness

tinnitus(Ringing in Ears)

sleepiness, Ansomnia

confusion

Fatigue

profuse sweating

vomiting

low libido or lack of sexual desire

Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.

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Be In The Know About Blood Pressure

By Carole Ashley

There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.

However it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average blood pressure for a grown person, though someone with naturally low blood pressure may be closer to a range of 100/60.

As for adults with a blood pressure of 140/90, this would be acceptable as the individual grows older, but for people in their 20s to 30s, this is often considered to be high.

Contrary to popular belief, blood travels as it spurts through constantly, not in an even flowing motion throughout the body. Hence the tendency of pressure to peak right after the heart beats and ebb right before the next one. This is a continuous process.

The two blood pressure figures would then correspond to the pressures at the peak and ebb points respectively. The stronger the arteries are, the more they resist the force of the blood and the lower the blood pressure.

As mentioned above, healthy blood pressure tends to rise for older individuals, due to the lessened flexibility of their arteries. But 90 would still be the highest possible value for the lower, or systolic figure for individuals who are less than sixty years old.

A lot of studies that have researched the incidence of high blood pressure for both black and white adults have observed that hypertension, or high blood pressure, is more prevalent for African-Americans as compared to Caucasians. This has led to further research in determining whether this is racially determined or just based on socioeconomic and dietary factors.

It is common for individuals who suffer from high blood pressure to be befuddled as to why they suffer from such a condition. They may be fit, have a very healthy lifestyle yet their blood pressure remains consistently high for no apparent reason. These people have essential, or Primary high blood pressure. However, there also may be an actual medical concern that results in the raised blood pressure, thus the condition known as Secondary High Blood Pressure.

Close to twenty-five percent of Westerners have some form of high blood pressure. Many people don't appreciate it is a dangerous condition that can lead to a heart attack kidney failure or stroke if it is left untreated. But that hasn't diminished the number of people who walk around whistling a happy tune, blissfully unaware that they may not be in the best of health after all, due to high blood pressure.

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Blood Pressure Control Is Health Control

By Owen Jones

If you have been informed that your blood pressure is quite high (that is, that you have hypertension), then what you were actually being told was that your lifestyle is not particularly healthy. This is because, unless your hypertension has come about because of ethnicity, age, sleeplessness or medication, you are doing something wrong in your daily life.

Blood pressure control for most individuals means initiating lifestyle changes for the better or taking tablets for life. If you have hypertension but you cannot go to see your doctor as frequently as you would like, you could always purchase a home blood pressure monitor and keep tabs on your blood pressure yourself.

The best sort to get is an automatic digital monitor with a self-inflating cuff. It ought to also have a pulse monitor and a number of memories, although you can always use good old-fashioned pen and paper. They are not expensive any more and ought to cost between $30 and $100.

Some have a lifetime guarantee and are as accurate as your doctor's sphygmomanometer, which is the gold standard of blood pressure monitors. You should take your readings at the same time each day (or two or three times a day at the same times) and make a record of it or them. In this way you can compare your progress (or lack of it).

The first thing to do is quit smoking (if you smoke, obviously) and then cut down on heavy drinking sessions, if you do that). Doing that will improve your general health whether you have high blood pressure or not.

The next thing to do is to reduce your weight, if you are overweight by dieting and exercise. If you are not overweight, you will still need to raise your degree of exercise and change your diet for the following reasons. Exercise decreases your blood pressure and too much salt (also known as sodium) will increase your blood pressure.

So, whichever way you look at it, you will need to exercise more and take on a low-sodium diet. One of the methods of reducing sodium in your diet is by eating fresh fruit and vegetables and stop eating canned and other fast foods, which are stuffed with salt.

These lifestyle alterations are not easy, so if you have to take some of them on board, think about getting help. For example, you could get patches to help you quit smoking. You could visit the pub less often or simply go there later in the evening. You could ask your spouse to go on the diet too or you could join a support group on or off line.

There really are lots of resources out there to help you circumvent hypertension, but if you just cannot be bothered, then pop along to your physician's and order your first batch or high blood pressure tablets and be certain to make a repeat appointment, because you will be going back and fore for the rest of your life.

About the Author:

Owen Jones, the writer of this piece writes on several of topics, but is currently involved with work on foods for high blood pressure. If you want to know more or check out some great offers, just go to our site at High Blood Pressure Recipes.

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Stopping High blood pressure

By Logan James

For those who are battling hypertension there are plenty of ways to lower it and reduce yourself from acquiring it yet again. The obvious way to begin is without having medication if you're able to enable it by making some life-style improvements.

Do you smoke? If so, this will boost your blood stress. Make an effort to reduce back again if not quit completely. There are plenty of aids that could make it easier to give up smoking. Do you drink really somewhat of alcohol? This will likely also elevate your blood stress so endeavor to reduce back to some consume or two every day.

Do you think about yourself physically energetic on the every day foundation? Acquiring a minimum of thirty minutes of workout on a daily basis has long been proven to lower and maintain a balanced blood stress stage. Do 10 minute intervals should you cannot put aside thirty minutes all at just one time.

Start off a healthier diet plan. Did you realize salt boosts your blood strain substantially? Limit your intake of salt or substitute it for other seasonings. There are actually lots of unique seasonings accessible it is best to have no problems discovering one you really like.

Add lots of vegetables and new fruits into your eating plan. This will also aid bring down and handle your blood stress. Make an effort to remain away from fatty food items likewise.

For those who are above fat this could have got a important effect on the blood stress. Dropping as minor as 10 pounds can appreciably lessen your blood pressure. One time you reduce ten kilos you might see how simply you can eliminate extra and you may see simply how much superior and much healthier you feel. To not mention your blood stress levels will minimize.

Do you've a nerve-racking work or everyday life? Attempt to do away with as a lot tension while you maybe can. Should you are unable to stay clear of the many reasons for pressure inside your daily life find some thing that assists you rest and de-stress. Meditation could work miracles to suit your needs.

There are particular stuff you can not avoid which have an result on hypertension. Your race: African People in america are at a higher possibility. In case you are older than fifty-five you happen to be at risk at the same time and sad to say you can't make your self more youthful.

Should you have got a family heritage with high blood pressure, you want to start early prevention. Recognizing about your family historical past may help in scenarios similar to this. Whether or not you don't have hypertension now you may have the chance of sooner or later building it, but that does not really need to take place. Early prevention can hold your blood strain down.

Remain away from medication and painkillers if feasible as they can cause hypertension. Some prescription medications can cause high blood pressure these kinds of as: nasal decongestants, anorexia medicines, steroids, antidepressants, oral contraceptives and cold medicines.

Should you are taking any of these and therefore are getting problems together with your blood stress amounts, ensure your medical doctor is conscious you might be taking them.

Having hypertension can place you at a greater risk of stroke and heart and kidney disorder so avoiding this may benefit your well being immensely. Converse along with your medical doctor of any issues you could have or considerations. No question is silly and it is actually in no way as well early to begin taking superior care of the well being starting along with your blood strain.

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Blood Pressure Factors(TM): A True Evaluation

By Christian Anthony

High blood pressure is definitely a very major condition. It strikes people worldwide every single day. For a number of people, high blood pressure is relatively easily corrected. Other people have an incredibly difficult time controlling the problem. While some can control the condition with conventional medications, other people have a harder time. Is there any wonder, then, that so many people look for natural remedies or quick fixes for their problems? This is certainly why so many people try to sell high blood pressure treatments online. This review will report on the Blood Pressure Factors(TM) available from Michaels Naturopathic Programs.

Michaels Naturopathic Programs was established by Michael Schwartz back in the mid '80s. Michael Schwartz received recognition in the specialty of natural medicine in the mid 1970s and was one of the first to start using gender-specific supplements. Blood Pressure Factors remains the company's best-selling product for longer than twenty years. It's incredibly well-liked in many natural healing circles.

Blood Pressure Factors is a dietary supplement that comes in the form of a capsule. It contains magnesium stearate, stearic acid, calcium sulfate and maltodextrin--elements that are supposed to help the body lower its blood pressure levels. These ingredients combine to benefit the body so that the arteries can accommodate good fluid levels while also providing extra nutrition to the nervous system. To be sure that the supplement does its job, you need to take at least three capsules daily. You can take all three at once during your breakfast, but for more beneficial results you should take one with every meal.

Expense wise, this nutritional supplement is pretty reasonably priced. A package of 60 capsules costs $17 while a ninety-capsule bottle is twenty-two dollars. If you have trust in the supplement you should buy a bottle with 180 supplements (or a 60-day supply) for $36. When you look at cost, this makes the supplement one of the most pleasantly priced supplements that you can purchase. This is important because it will reduce the risk that you'll be spending lots of money on something that is only designed to make an affiliate money.

Knowing that the product has been highly sought after for more than twenty years makes us think that it probably isnt detrimental. Most of the reviews that we have found for this supplement have been excellent. Whether this remedy truly works or just helps spark the placebo effect, we simply cannot tell.

Just like with other products that you want to use to improve your health, you should make certain that your physician or pharmacist takes a look at this supplement. Your doctor will have specific knowledge of your medical history and will know, in relation to that, if this supplement really will lower your blood pressure. The good news is that, more often than not, blood pressure levels can be controlled through some combination of diet and medication. Of course, before you decide to pay for two months worth of Blood Pressure Factors, you need to make sure that it will truly help you out.

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Checking Blood Pressure At Home

By Greg White

Making repeated journeys to a doctor's office to test your blood pressure isn't the most practical way to measure it. This is particularly true if you require daily blood pressure monitoring. Home blood pressure measurement with the help of a digital monitor might be superb for you.

Why Is It Important to Measure Blood Pressure at home?

If you have high blood pressure, it is critical for you to take home blood pressure measurements so that you can keep a track on any daily variations in your blood pressure readings. Your doctor can also decide if the medicines that you have been prescribed for high blood pressure are working for you or not. Even if you do not suffer from high blood pressure, having a home blood pressure monitor is always beneficial for you and your family.

What Gear may be Employed to take Home Blood Pressure Measurement?

For home blood pressure measurement, you need to use a digital monitor or an aneroid monitor. The later needs a cuff that is placed around your arm, a small rubber ball that inflated the cuff by hand and a dial that must be read when the cuff is inflated. Not everybody can find out how to use this monitor and a digital monitor is a wiser choice for many people. Digital monitors usually have a cuff that's immediately inflated and a display that flashes your blood pressure reading.

How Accurate are Home Blood Pressure Readings?

Home blood pressure measurement is as accurate as a blood pressure reading taken at the doctor's office, provided that you find out how to use the apparatus in the right way. Most digital machines are also very correct at showing blood pressure readings. If you feel that your home blood pressure measurement hardware would possibly not be showing correct readings, you can always confirm them by getting your blood pressure measured at the doctor's office and comparing the readings. Manual machines are far more correct than digital ones, but the difference in the readings is negligible. Home blood pressure measurement might be the simplest way for you to observe your health if you suffer from any health condition that can lead to an elevated blood pressure.

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Microlife Blood Pressure Monitor

By Victor Chin

Microlife blood pressure monitor is a device of measure equipments to supply an individual details on a personality's condition of health. They provide a person with independence that you delight in your health to the optimum. Trustworthiness and reliability in the examined values are crucial to ensure safety of self monitoring.

High blood pressure may be a major time period of one of the most dangerous of illnesses, but today it may be saved within good control. Measure your hypertension on a regular basis, to help you go handled medically in the proper time. Using measurements is only worthwhile if the results are accurate. Incorrect results create either carelessness or nervousness.

Microlife blood pressure monitor include both an upper and lower arm measurement along with a stethoscope. At present, Microlife offers six types of BP monitors. These groups are professional devices, aneroid devices, upper-arm automatic, upper-arm semi-automatic and wrist devices. The BP monitor cuff varies in space dependant to the type of Microlife blood pressure monitor that you should select. The upper-arm and wrist cuff differ in design to match one's body essential.

A few things you need to know in what is available for Microlife and how would it be measured. BP is the pressure of how hard the heart is pumping blood out of the heart and the pressure of the blood going back to the heart. The systolic BP is the measurement on the blood leaving the heart and diastolic is the measurement of the blood coming back into the heart. Once resting for about five minutes you must spot the cuff either on the upper arm or the wrist and after the cuff is inflated the monitor measures the pressure while the cuff is deflating.

Microlife blood pressure monitor review that the condition of hypertension exists within individuals who often have high BP for a long period. Some elements that come into perform for high blood pressure are ethnicity, genetics, fatness and extreme usage of salt and or alocohol consumption. Once the hypertension does not become controlled then your brain, heart and kidneys may be harmed. Some problems that people may develop because of hypertension are kidney failure, loss of speech, chest pain, dementia and paralysis.

Microlife was made for the purposed of hypertension that can lead to the kinds of undesired health conditions and is the reason solutions. This is completely to let the patient to consider their own health condition in order that they could become aware of the way to further enhance their health. As you create an action plan with your physician you will know how your entire day may be organized out to help decrease any high blood pressure that you are struggling with and in extreme situations understand that you need to see your physician or visit an emergency room.

Therefore product like Microlife blood pressure monitor can offer a person with the freedom and understanding to be proactive with adjustments to your aily lifestyle.

About the Author:

Victor Chin is a professional consultant helping business with their marketing online. Currently he is helping a company which specializes in microlife blood pressure monitor with their marketing. For more information about microlife blood pressure monitor, please visit the website.

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Taking Blood Pressure Medication

By Owen Jones

If you are suffering from high blood pressure, otherwise known as hypertension, and you failed to control it by making lifestyle alterations, then you will probably be taking blood pressure medication. This medication is vital to keep the 'Silent Killer' at bay. Therefore, it is equally important to take the tablets on a regular basis, because otherwise the blood pressure will begin to rise quite rapidly even within twenty-four hours of missing taking the blood pressure medication.

So, how do you make sure that you keep in mind to take the tablets as prescribed by your doctor? It can be a problem for those people who have a bad memory, a busy lifestyle or many tablets to take. Some people purchase pill boxes with the numbers one to thirty-one on different compartments, so that they can see whether they have missed a day. This is a good concept which works for most people.

Others keep their medication on the rack in the bathroom next to their toothbrush, so that they cannot avoid seeing their blood pressure medication. It is also a good concept to get into the routine of taking your tablets at the same time each day.

However, some tablets should be taken with or just after eating food to minimize the chances of upsetting your stomach. So, if you brush you teeth after breakfast, all well and good. Otherwise, you could leave your pills where you normally eat your breakfast or evening meal, so that you can take them with or after eating.

Regularity or routine is the best method of remembering to take your tablets. After even a short time, you will reach for them automatically like Pavlov's dogs if you take the action that triggers taking the tablets. I work from home and any tablets that I have to take, I leave by my computer so that I take them with coffee as soon as I begin work.

This works if you work from home, yet it is not a useful idea to have one set of tablets on the go in your employer's office and another one at home. You ought to never double up on this type of tablets - it is usually better to miss a day than risk taking them twice if you are definitely not sure. Taking them late however is better than not taking them.

I do not have a pill box, so I simply jot the date the pill has to be taken on the back of the foil with a felt tip pen so that I can see easily where I am.

Attempt to associate taking your tablets with an action or make it a part of another action. For example, if you keep a diary, make a point of putting a mark every day to indicate that you have taken your tablets and store the tablets by the diary. If the strips of tablets are small, you can keep them with your money - literally in with your money, so that you see them several times a day.

If you use a computer every day, you can easily (very easily, honest) set up a daily reminder in Outlook or some other electronic organizer to inform you every day by pop-up to take your blood pressure medication.

About the Author:

Owen Jones, the writer of this article writes on several of subjects, but is currently involved with work on foods for high blood pressure. If you want to know more or check out some great offers, please go to our website at High Blood Pressure Recipes.

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